See the product before you decide
Your membership starts here
Membership turns the score into 28 days of pacing around breathing interruption, with a modest baseline, a pause, and a record that only compares you with you.
Due today$0
Sep 2, 2026$24.97 every 28 days
- The full 28-day programme, one modest pacing prompt within your existing care plan
- An AI coach grounded in your assessment and safety boundaries
- Pace One Valued Activity — a modest amount and a stopping cue
- The Smaller Day — a version written before a harder day arrives
- A record of interruption and ordinary context on your own days
- Retake your score whenever you like and track every result over time
7 days free, then $24.97 every 28 days. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
Pause before winded
3
hours left
If it is afternoon,then a pause before the task that usually leaves you winded.
Skipped · still unknown
The 28-day programme
01See how the day is interrupted
Record interruption and context without diagnosing a lung condition or changing prescribed treatment.
02Keep a modest, already-safe amount
Plan a smaller version and a pause. This is pacing, not a fitness target or pulmonary rehabilitation.
03Make the day less expensive
Stairs, air, meals and rest places become visible so effort is not spent twice.
04Keep one routine, know the boundary
A useful month ends with a clearer personal record and a clinician-ready question, not a claim about lungs.
What membership includes
Each item below is part of this concern-specific programme and member record.
- The full 28-day programme, one modest pacing prompt within your existing care plan
- An AI coach grounded in your assessment and safety boundaries
- Pace One Valued Activity — a modest amount and a stopping cue
- The Smaller Day — a version written before a harder day arrives
- A record of interruption and ordinary context on your own days
- Retake your score whenever you like and track every result over time
What this is not
- This does not diagnose, treat, cure or prevent COPD, asthma, or any other disease.
- It never claims to clear, strengthen, or restore lungs.
- It does not prescribe inhalers, oxygen, steroids, or breathing techniques.
- It is not pulmonary rehabilitation and not an exercise programme.
- Sudden, severe, or rapidly changing symptoms belong with urgent medical care.
- Not locked in. Cancel in one click.
Due today$0
Sep 2, 2026$24.97 every 28 days
- The full 28-day programme, one modest pacing prompt within your existing care plan
- An AI coach grounded in your assessment and safety boundaries
- Pace One Valued Activity — a modest amount and a stopping cue
- The Smaller Day — a version written before a harder day arrives
- A record of interruption and ordinary context on your own days
- Retake your score whenever you like and track every result over time
7 days free, then $24.97 every 28 days. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Will this treat COPD?
No. It records the day around breathing. Treatment belongs with a qualified clinician.
Does it tell me to walk further?
No. The modest version is already-safe. Catch-up days are treated as a risk, not a goal.
What does the coach cover?
Pacing, smaller versions, pauses and a factual record — not diagnosis or inhaler advice.
Can I cancel?
Any time through the Manage membership link.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund.